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Welcome to our Newsletter Library!
Here, you will find our collection of informative newsletters that cover a variety of important health and wellness topics. These complimentary newsletters are provided so that you may improve your understanding of chiropractic care and learn more about the fascinating abilities of our bodies!
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Climbing the Hill
Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achieving a noteworthy milestone. But you must be prepared to engage in such a climb. Striking out without a metaphorical map, compass, bottle of water, or raingear will consistently
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Choosing the Right Diet for Me
It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good health. The “paleo” diet provides a great example of this phenomenon. We’re exhorted by paleo proponents to eat lots of fats and animal protein. Carbohydrate
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Chiropractic and Aerobic Fitness
We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional wide-ranging benefits to chiropractic health care. Many of these benefits are related to getting more out of our exercise activities. For example, aerobic exercise
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Aerobics and Strength Training - A Solid Foundation for Fitness
Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple
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Action or Reaction?
We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in baseball. A basketball guard driving to the hoop and a defender leaping to block the shot is another example. A racecar driver negotiating a tight turn at speed is executing
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When the Cure Is Worse than the Disease
Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising despite extensive use of prescription medications. Problematically, many people have two or more concurrent chronic disorders and are taking multiple medications. But
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When Are Simple Headaches Not So Simple?
Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million have headaches often enough to seek medical care. Approximately 23 million Americans suffer from migraines. Billions of dollars are spent each year on Aleve and Motrin
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The Pain of Clinical Depression
Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her personal circumstances as an adult. But within the last 10 or 20 years depression is increasingly being evaluated within a physiological context. Various disease states
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