Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

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Office Hours

Our Regular Schedule

Baytown Back Pain Chiropractic

Monday:

8:00 am-5:30 pm

Tuesday:

8:00 am-5:30 pm

Wednesday:

8:00 am-5:30 pm

Thursday:

8:00 am-5:30 pm

Friday:

8:00 am-5:30 pm

Saturday:

9:00 am-12:00 pm

Sunday:

Closed

Testimonials

  • "I absolutely love everything about this practice! I would never go anywhere else. The staff is so kind and helpful and they always take such good care of me! I would absolutely recommend them!"
    Vanessa Kay Tullis
  • "Love this place! They take such wonderful care of you! Very polite staff! Always friendly ! I
    have had acupuncture several times here and have always had great experiences !"
    Sheila K. Goldman
  • "So terrific. Acupuncture is the best medicine. Dr. Yanis is terrific, great bedside manner. Office staff is helpful."
    Lanie Strider
  • "Love this place we are here at least twice a month sometimes more The staff is wonderful and Dr Yannis is the BEST chiropractor in this area �"
    Angie Goodman
  • "The atmosphere is wonderful and the people are so down to eart.. only chiro I will go to.."
    Terasa McDaniel DeFusto
  • "LOVE this place! They can always fit you in when you call at the last minute, and everyone is extremely nice."
    Faith Smith Andrade
  • "very professional staff and they know what they are doing. very courteous"
    David Evans
  • "Dr Kuykendall is awesome!!! Fixed me right up! Pinched nerve and all!"
    Keri Hough
  • "People here have been awesome! Very attentive to my pains and aches. Dr. K is great!"
    Gordon Little
  • "Dr Terry Moore is a great guy and a great Dr as well!"
    Jim Kubik